FABULOUS HEALTH: A Simple Plan To Get Well And Stay Well - Lose Weight - Lower Blood Pressure - Reduce Cholesterol - Manage Diabetes Kindle Edition

AMAZON INTERNATIONAL BESTSELLER!!!WINNER BRONZE - GLOBAL BOOK AWARDS 2025“Fabulous Health is a straightforward guide to changing your health and even saving your life. It is a treasury of solid health information, accompanied by practical tips to put that information to work for a broad range of health issues. I highly recommend it.” Neal D. Barnard, MD, FACC. President, Physicians Committee for Responsible Medicine"I wholeheartedly recommend Fabulous Health to anyone ready to take control of their well-being and feel fabulous doing it!" Chef AJ, Best-selling author of Sweet Indulgence and The Secrets to Ultimate Weight Loss“Terri Chrisman’s ‘Fabulous Health’ strikes a perfect balance between practical nutrition advice and thoughtful journal prompts. The reflection sections helped me examine my habits and behaviors in ways I never had before—they’re not just supplementary but essential for creating lasting lifestyle changes. Packed with actionable tips, this book provides everything needed to transform your health journey and maintain wellness for the long term.”Dr Nitu Bajekal, Senior Consultant ObGyn and author of Living PCOS Free and Finding Me in Menopause“If you’re just getting started on a plant-based path and need more guidance than just recipes -- but those, too! -- then look no further. “Fabulous Health” is your partner, walking by your side, educating without preaching, so you can make informed decisions nutrition, forming good habits, and how to joyfully adopt this new lifestyle.”Miyoko Schinner, Bestselling Author, Founder and Board President of Rancho CompasiónRancho Compasión “A very thoughtful book for people who are looking to try a change and get their health back on track.” Dr. Nicholas Wright.General Practitioner Fellow and author of The BROAD study“Fabulous Health offers guidance and useful tips everyone can benefit from when they begin their plant-based journey.”Jill McKeever. Plant-based YouTuber.Tired of battling excess weight and health concerns like high blood pressure, cholesterol, or diabetes?Fabulous Health: A Simple Plan To Get Well And Stay Well is your road map to transformation.A clear, science-backed path to reclaim your vitality, shed pounds, and take charge of your well-being - without extreme diets or impossible workouts.Inside, you’ll discover:✅ The Six Pillars of a Healthy Lifestyle – simple habits that support weight loss, better sleep, and disease prevention.✅ The Foods That Heal vs. The Foods That Harm – learn exactly what to eat (and what to avoid) to reduce inflammation, boost energy, and feel your best.✅ How to Break Free from Food Cravings and Bad Habits – proven strategies to overcome emotional eating and make lasting changes.✅ A Step-by-Step Plan for Success – easy meal planning, shopping guides, and habit-building strategies to make healthy living effortless.No gimmicks. No quick fixes. Just real, lasting change. Ready to get well? This book will show you how.Fabulous Health: A Simple Plan To Get Well And Stay Well offers powerful, evidence-based insights and compassionate guidance, showing you how to thrive, not just survive. Whether you're seeking to boost your energy, improve your wellness, or prevent future health challenges, this book is your ticket to a vibrant, healthy life. Read more